A little note to myself! 40day challenge accepted. I remember as a kid, my father always taught me to keep quiet if I would get angry or upset. Sometimes I practiced ziping my mouth but that really didn’t help.. It bursted out as volcano. I am sure you would be like yeah this is me too! When I got my baby, I asked my dad how did you and mom practice silence when we use to annoy you both. My dad replied, ”you would learn”. I felt so frustrated by his reoly. I didn’t give up, I kept seeking! As I progressed, practice being present and mindfulness, I started experiencing peace within. Now I know my silence is touching my peace not noise! What is your experience about silence? Give me ???? for noise ???? for peace in the chat box below ????
Challenge Accepted!
